Power Morning Yoga MESH

MESH
20. November-19. March 2018
Doors open at 08:30
Doors closes at 09:15
Event starts at 08:30
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Special offer for co-workers at Mesh ONLY

Power morning yoga provided by PannaYoga
PannaYoga provides customised corporate yoga classes taught during business hours by qualified yoga instructors that allow employees to reduce stress and promote well-being in the workplace. We believe that a healthy body and mind can contribute to the benefit of employees, employers, and companies alike.
Yoga, anywhere, anytime.
Achieve better performance at work!

Did you know that a sedentary lifestyle can be a potential danger to physical health? Sitting for extended periods of time increases the risk of developing type 2 diabetes, obesity, cardiovascular disease and cancer. According to Norwegian Labour Inspection Authority (NLIA), the estimated annual social cost of all work-related deaths, injuries, sickness leave, disability pensions and reduced quality of life came to NOK 30 billion, and over 60% of Norwegians have acknowledged that lower back pain have affected their work.

Like with most things, prevention is better than treatment - taking breaks in the workday with yoga has proven to be one of the most effective ways to help employees relieve stress and become refreshed and more focused. PannaYoga has designed customised corporate yoga classes taught during business hours by qualified yoga instructors that can reduce stress and promote well-being in the workplace. We believe that corporate yoga is a cost-effective and innovative solution to get access to a healthier lifestyle and wellbeing.



Class details:
The order starts from 1 package. Each package consist of 12+2 sessions.
Time: 8.30-9.15 Mondays
Duration: 20th Nov. 2017- 19th Mar. 2018
(Except those days of Mesh monthly Breakfast Day, Christmas and New Year)
Price: 1600,- /package (12+2 sessions)
180,- drop in
Course content per package:
4* 45 mins lower back pain reduce classes
4* 45 mins shoulder-opening classes
4* 45 mins vinyasa flow classes
In addition, our clients get 2 extra classes free of charge with each package
1* 20 mins pranayama (breathing techniques)
1* 20 mins samatha (calming the mind meditation)
Others:
Please bring your own mat.
We provide organic Indian chai free of charge after yoga to boost co-workers' working efficiency.

Please contact info@pannayoga.com if you have any questions.
Start every Monday with Power Morning Yoga and achieve better performance at work!
We are looking forward to seeing you at next yoga class!
Cheers!

Dates are:
Mondays
20th Nov.
27th Nov.
4th Dec.
18th Dec.
25th Dec. Christmas (No class)
1st Jan. New Year (No class)
8th Jan. Breakfast Day (No class)
15th Jan.
22nd Jan.
29th Jan.
5th Feb.
12th Feb. Breakfast Day (No class)
19th Feb.
26th Feb.
5th Mar.
12th Mar. Breakfast Day (No class)
19th Mar.

This event has concluded already.

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